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		<title>Knoxville Track Club</title>
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			<title>KTC Hall of Fame</title>
			<pubDate><![CDATA[Tue, 24 Mar 2026 18:47:48 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/allergy-season-brittany-kellogg/]]></guid>
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			<title>Allergy Season and Your Training Block &#8211; Brittany Kellogg</title>
			<pubDate><![CDATA[Sun, 08 Mar 2026 11:33:35 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/january-2026-ktc-board-meeting-minutes/]]></guid>
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			<title>January 2026 KTC Board Meeting Minutes</title>
			<pubDate><![CDATA[Sun, 08 Mar 2026 11:09:43 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/dark-hollow-wallow-recap-michael-delisle/]]></guid>
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			<title>Dark Hollow Wallow recap &#8211; Michael DeLisle</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 20:19:50 +0000]]></pubDate>
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			<title>February 2026 KTC Board Meeting Minutes</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 07:15:29 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/knoxville-track-club-acquires-knoxville-youth-athletics/]]></guid>
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			<title>Knoxville Track Club Acquires Knoxville Youth Athletics</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 06:45:19 +0000]]></pubDate>
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			<title>Treadin’ Trodden Trails Grand Prix 2026 &#8211; thru Dark Hollow Wallow</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 19:42:33 +0000]]></pubDate>
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			<title>Hydration and Fueling Tips for Warming Weather &#8211; Brittany Kellogg</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 09:59:56 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/one-year-to-26-2-mental_preparation/]]></guid>
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			<title>One Year to 26.2: Mental Preparation (PART 3 &#8211; Lindsey Clark)</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 08:04:12 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/treadin-trodden-trails-grand-prix/]]></guid>
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			<title>Treadin&#8217; Trodden Trails Grand Prix</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 17:02:56 +0000]]></pubDate>
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			<title>Strength Training During Heavy Run Blocks: How to Scale, Not Quit &#8211; Brittany Kellogg</title>
			<pubDate><![CDATA[Sat, 21 Feb 2026 13:04:46 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/lindsey_clark_marathon/]]></guid>
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			<title>One Year to 26.2: One Year to 26.2: Race Day (PART 4 &#8211; Lindsey Clark)</title>
			<pubDate><![CDATA[Sat, 21 Feb 2026 08:07:36 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/ktcs-2026-dark-hollow-wallow/]]></guid>
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			<title>KTC’s 2026 Dark Hollow Wallow</title>
			<pubDate><![CDATA[Sat, 14 Feb 2026 22:29:29 +0000]]></pubDate>
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			<title>Wanderers Trail Race 2026</title>
			<pubDate><![CDATA[Sat, 14 Feb 2026 22:24:16 +0000]]></pubDate>
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			<link><![CDATA[https://ktc.org/grand-prix-point-totals/]]></link>
			<title>Grand Prix Point Totals</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 16:22:56 +0000]]></pubDate>
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			<title>KTC Beer Series</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 15:25:05 +0000]]></pubDate>
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			<title>The Most Important Strength Moves for Runners &#8211; Brittany Kellogg</title>
			<pubDate><![CDATA[Fri, 13 Feb 2026 11:49:04 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/gear-up-ktcs-new-online-merchandise-store-is-here/]]></guid>
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			<title>Gear Up! KTC&#8217;s New Online Merchandise Store is Here</title>
			<pubDate><![CDATA[Sat, 07 Feb 2026 08:58:24 +0000]]></pubDate>
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			<title>Volunteers</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 14:35:34 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/why-strength-training-makes-you-a-better-runner-not-a-bulky-one-brittany-kellogg/]]></guid>
			<link><![CDATA[https://ktc.org/why-strength-training-makes-you-a-better-runner-not-a-bulky-one-brittany-kellogg/]]></link>
			<title>Why Strength Training Makes You a Better Runner (Not a Bulky One) &#8211; Brittany Kellogg</title>
			<pubDate><![CDATA[Sat, 07 Feb 2026 08:55:40 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/what-being-a-runner-actually-means-brittany-kellogg/]]></guid>
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			<title>What “Being a Runner” Actually Means &#8211; Brittany Kellogg</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 09:06:39 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/one-year-to-26-2-nutrition-part-2-lindsey-clark/]]></guid>
			<link><![CDATA[https://ktc.org/one-year-to-26-2-nutrition-part-2-lindsey-clark/]]></link>
			<title>One Year to 26.2: Nutrition (PART 2 &#8211; Lindsey Clark)</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 09:00:48 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/board-of-directors/]]></guid>
			<link><![CDATA[https://ktc.org/board-of-directors/]]></link>
			<title>Board of Directors</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 20:30:00 +0000]]></pubDate>
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			<link><![CDATA[https://ktc.org/committees/]]></link>
			<title>Committees</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 20:01:05 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/schedule-for-the-ktc-grand-prix/]]></guid>
			<link><![CDATA[https://ktc.org/schedule-for-the-ktc-grand-prix/]]></link>
			<title>Schedule for the KTC Grand Prix</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 19:55:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ktc.org/ouch-when-i-touch-it-it-hurts-kunle-lawson/]]></guid>
			<link><![CDATA[https://ktc.org/ouch-when-i-touch-it-it-hurts-kunle-lawson/]]></link>
			<title>“Ouch! When I touch it, it hurts!“ &#8211; Kunle Lawson</title>
			<pubDate><![CDATA[Wed, 28 Jan 2026 19:49:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ktc.org/coach-a-girls-on-the-run-team-giving-back-through-the-power-of-running/]]></guid>
			<link><![CDATA[https://ktc.org/coach-a-girls-on-the-run-team-giving-back-through-the-power-of-running/]]></link>
			<title>Coach a Girls on the Run Team: Giving Back Through the Power of Running</title>
			<pubDate><![CDATA[Sun, 25 Jan 2026 08:06:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ktc.org/one-year-to-26-2-a-marathon-training-story/]]></guid>
			<link><![CDATA[https://ktc.org/one-year-to-26-2-a-marathon-training-story/]]></link>
			<title>One Year to 26.2: A Marathon Training Story</title>
			<pubDate><![CDATA[Sun, 18 Jan 2026 19:49:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ktc.org/goal-setting-how-to-frame-goals-to-actually-get-them-done/]]></guid>
			<link><![CDATA[https://ktc.org/goal-setting-how-to-frame-goals-to-actually-get-them-done/]]></link>
			<title>Goal Setting – How to Frame Goals to *Actually* Get Them Done</title>
			<pubDate><![CDATA[Sun, 18 Jan 2026 19:42:59 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/bylaws/]]></guid>
			<link><![CDATA[https://ktc.org/bylaws/]]></link>
			<title>Bylaws</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 13:45:15 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/running_changed_who_i_am/]]></guid>
			<link><![CDATA[https://ktc.org/running_changed_who_i_am/]]></link>
			<title>&#8220;Running has changed who I am and what I think I’m capable of.&#8221;</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 09:42:54 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/test-cal/]]></guid>
			<link><![CDATA[https://ktc.org/test-cal/]]></link>
			<title>test cal</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 15:31:05 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/treadin-trodden-trails/]]></guid>
			<link><![CDATA[https://ktc.org/treadin-trodden-trails/]]></link>
			<title>Treadin&#8217; Trodden Trails</title>
			<pubDate><![CDATA[Sun, 04 Jan 2026 16:13:12 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/staff/]]></guid>
			<link><![CDATA[https://ktc.org/staff/]]></link>
			<title>Staff</title>
			<pubDate><![CDATA[Wed, 14 May 2025 19:11:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ktc.org/a-fresh-look-for-ktc-new-logo-new-momentum/]]></guid>
			<link><![CDATA[https://ktc.org/a-fresh-look-for-ktc-new-logo-new-momentum/]]></link>
			<title>A Fresh Look for KTC — New Logo, New Momentum</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 14:44:40 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/previous-grand-prix-final-points-totals/]]></guid>
			<link><![CDATA[https://ktc.org/previous-grand-prix-final-points-totals/]]></link>
			<title>Previous Grand Prix Final Points Totals</title>
			<pubDate><![CDATA[Fri, 02 Jan 2026 22:43:58 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/ktc-service-awards/]]></guid>
			<link><![CDATA[https://ktc.org/ktc-service-awards/]]></link>
			<title>KTC Service Awards</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 14:36:27 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/membership/]]></guid>
			<link><![CDATA[https://ktc.org/membership/]]></link>
			<title>Membership</title>
			<pubDate><![CDATA[Wed, 04 Jun 2025 14:14:42 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/group-runs/]]></guid>
			<link><![CDATA[https://ktc.org/group-runs/]]></link>
			<title>Group Runs</title>
			<pubDate><![CDATA[Tue, 19 Aug 2025 18:45:21 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/list-your-race-with-ktc/]]></guid>
			<link><![CDATA[https://ktc.org/list-your-race-with-ktc/]]></link>
			<title>List your race with KTC</title>
			<pubDate><![CDATA[Thu, 18 Dec 2025 13:37:49 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/the-view-from-the-back-of-the-pack-by-karla-gander/]]></guid>
			<link><![CDATA[https://ktc.org/the-view-from-the-back-of-the-pack-by-karla-gander/]]></link>
			<title>The View from the Back of the Pack &#8211; by Karla Gander</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 19:40:16 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/]]></guid>
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			<title>Home</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 12:04:46 +0000]]></pubDate>
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			<title>Group Runs &#8211; new updated list</title>
			<pubDate><![CDATA[Mon, 04 Aug 2025 16:16:51 +0000]]></pubDate>
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			<link><![CDATA[https://ktc.org/where-to-run/]]></link>
			<title>Where to Run</title>
			<pubDate><![CDATA[Fri, 11 Jul 2025 01:00:04 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/heat-and-humidity-at-hard-knox-pizza-dogwood-classic-5k/]]></guid>
			<link><![CDATA[https://ktc.org/heat-and-humidity-at-hard-knox-pizza-dogwood-classic-5k/]]></link>
			<title>Heat and Humidity at Hard Knox Pizza Dogwood Classic 5k</title>
			<pubDate><![CDATA[Thu, 01 May 2025 08:15:25 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/marathon-weather/]]></guid>
			<link><![CDATA[https://ktc.org/marathon-weather/]]></link>
			<title>Marathon Weather</title>
			<pubDate><![CDATA[Sat, 05 Apr 2025 01:40:19 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/staff/join-our-team/]]></guid>
			<link><![CDATA[https://ktc.org/staff/join-our-team/]]></link>
			<title>Join Our Team</title>
			<pubDate><![CDATA[Fri, 21 Mar 2025 19:44:57 +0000]]></pubDate>
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			<guid><![CDATA[https://ktc.org/strawberry-plains-half-marathon-and-10k-recap-2025/]]></guid>
			<link><![CDATA[https://ktc.org/strawberry-plains-half-marathon-and-10k-recap-2025/]]></link>
			<title>Strawberry Plains Half Marathon  and 10k recap 2025!</title>
			<pubDate><![CDATA[Fri, 21 Feb 2025 12:33:03 +0000]]></pubDate>
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			<link><![CDATA[https://ktc.org/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Fri, 03 Jan 2025 19:50:15 +0000]]></pubDate>
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