February 16, 2024
“Whoa, we’re halfway there, Whoa oh, livin’ on a…” Wait a sec. We shouldn’t be “livin’ on a prayer” during our marathon build-up. At this point […]
December 1, 2023
Spring goals are achieved in the heart of the winter. If you intend to run your FIRST or FASTEST race in 2024, you should start training […]
September 5, 2023
Submitted by Scott Schmidt, RunKNOX Coach Running is one of the simplest, most complicated, enjoyably frustrating sports. It can be as easy as lacing up a […]
November 2, 2022
February 16, 2024
“Whoa, we’re halfway there, Whoa oh, livin’ on a…” Wait a sec. We shouldn’t be “livin’ on a prayer” during our marathon build-up. At this point […]
December 1, 2023
Spring goals are achieved in the heart of the winter. If you intend to run your FIRST or FASTEST race in 2024, you should start training […]
September 5, 2023
Submitted by Scott Schmidt, RunKNOX Coach Running is one of the simplest, most complicated, enjoyably frustrating sports. It can be as easy as lacing up a […]
November 2, 2022