July 20, 2026
Last week I told you the training block doesn’t start with your best week, it starts with your honest one, and that the first week is […]
July 15, 2026
A hefty 332 runners registered to run KTC’s Haw Ridge Trail Race, a solid 10% increase over last year’s staunch numbers. And once a brief downpour […]
July 15, 2026
It’s the second week of July, deep in the kind of heat that makes an easy run feel like a negotiation, and I’m about to tell […]
June 8, 2026
You drank water all day. You had a bottle before your run. You felt fine going out the door. And then somewhere around mile three you […]
June 8, 2026
To very briefly introduce myself to those who may not know me, or maybe those who do know me but have perhaps never seen my name […]
June 6, 2026
It’s June in Knoxville. You walked out the door for your morning run and the air hit you like a warm wet blanket before you made […]
May 17, 2026
It hasn’t even been two weeks. Your legs are still a little heavy, your medal is still on the counter—or around your neck, no judgment—and somehow […]
May 4, 2026
The Post-Race Blues: What To Do When The Goal Is Over You crossed the finish line. You got the medal. Maybe you PR’d, maybe you didn’t, […]