June 8, 2026
You drank water all day. You had a bottle before your run. You felt fine going out the door. And then somewhere around mile three you […]
June 8, 2026
To very briefly introduce myself to those who may not know me, or maybe those who do know me but have perhaps never seen my name […]
June 6, 2026
It’s June in Knoxville. You walked out the door for your morning run and the air hit you like a warm wet blanket before you made […]
June 1, 2026
The training plan is done. The race is behind you. And now there’s this strange in-between period where you’re not really training but you’re not really […]