February 13, 2026
Last week we explored the 3 biggest benefits of strength training for runners, and this week we’re going to take that a step further: let’s create […]
February 11, 2026
This is the third in a 4-part series on my journey to training and completing my first marathon. I’ll cover (1) my ‘why’ and training, (2) […]
February 7, 2026
We’re excited to announce that the Knoxville Track Club now has a dedicated online merchandise store, making it easier than ever to show your KTC pride!You’ll […]
February 7, 2026
Do you pick things up and put them down? Repeatedly? Progressively moving heavier things over a greater distance? If your answer was “no,” you might want […]
January 30, 2026
What “Being a Runner” Actually Means (Hint: It’s Not Pace or Distance) Ask ten non-runners what makes someone “a real runner” and you’ll probably hear answers […]
January 30, 2026
This is the second in a 4-part series on my journey to training and completing my first marathon. I’ll cover (1) my ‘why’ and training, (2) […]
January 28, 2026
If you have ever run for sport or for recreation, you may have found yourself asking this question. And it, of course, can cover quite a […]
January 25, 2026
My journey into distance running came from a pretty simple conversation with a friend that essentially went, “You should run this race and run a marathon,” […]
January 25, 2026
Running has a way of shaping who we are: teaching perseverance, confidence, and the power of showing up even when things feel hard. One meaningful way […]