March 8, 2026
Allergy Season and Your Training Block: When to Push, When to Rest, and How to Adjust Your Training Without Derailing Progress It’s that time of year […]
February 28, 2026
Spring is here! And it’s winter again…and then spring. And then summer. Then snow. If you’ve lived in Knox for a while, this is a familiar, […]
February 21, 2026
If you’ve ever trained for a race, you know there comes a point in the training cycle where everything starts to feel… like a lot. Mileage […]
February 21, 2026
This is the fourth in a 4-part series on my journey to training and completing my first marathon. I’ll cover (1) my ‘why’ and training, (2) […]
February 13, 2026
Last week we explored the 3 biggest benefits of strength training for runners, and this week we’re going to take that a step further: let’s create […]
February 11, 2026
This is the third in a 4-part series on my journey to training and completing my first marathon. I’ll cover (1) my ‘why’ and training, (2) […]
January 30, 2026
What “Being a Runner” Actually Means (Hint: It’s Not Pace or Distance) Ask ten non-runners what makes someone “a real runner” and you’ll probably hear answers […]
January 30, 2026
This is the second in a 4-part series on my journey to training and completing my first marathon. I’ll cover (1) my ‘why’ and training, (2) […]
January 28, 2026
If you have ever run for sport or for recreation, you may have found yourself asking this question. And it, of course, can cover quite a […]